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17 August 2016
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The Off Switch: Leave work on time, relax your mind but still get more done

By Prof Mark Cropley
Virgin Books
May 2015
9780753556696

'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.' Arianna Huffington

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